As testing season approaches, stress becomes unavoidable. Between studying, deadlines, and the pressure to perform well, it can be difficult to find time to reset. For some, that reset comes through something simple: music.
“During tests, I get really stressed out,” said Michael Higham, a senior at Urbana High School. “Listening to music helps me calm down before my test.”
Sophomore Hannah Wright experiences similar feelings of anxiety leading up to exams. “I usually get pretty anxious the night before or the morning of a test,” she said. “Music helps me stay calm and also focus when I study.”
Music as a Tool for Focus and Calm
Many students use music as a way to manage stress and stay focused. Music gives students a mental break while still keeping their minds engaged. According to the Merit School of Music, music has a calming effect on the brain, which can reduce cortisol levels and promote relaxation.
According to research from Florida National University, music activates both the left and right hemispheres of the brain, which can improve memory and overall learning ability.
Some students intentionally use music as part of their study routine.
“I always listen to the same playlist when I study,” said sophomore Quinn Bolden. “It kind of trains my brain to focus and helps me remember the material better.”
By choosing instrumental or familiar songs, students are able to use music as a background tool rather than a distraction. Research also supports this impact. A study cited by USA Today found that music can reduce anxiety at levels comparable to other calming activities, reinforcing its role as a reliable stress-management tool for students.
An Escape Through Playing Music
For students who play instruments, music offers a more active way to cope with stress. Instead of just listening, they can fully immerse themselves in playing.
“When I’m playing, I’m not thinking about tests or homework,” said Senior Alex Epley, who plays the saxophone. “It’s a nice escape from all the stress of tests and assignments.”
Studies done by students at Harvard University show that both listening to and playing music can help decrease stress, making it a powerful tool for students during demanding academic periods.
More Than Just Background Noise
While not every type of music works for every student, many have found what helps them personally, whether it’s calming songs before a test or upbeat playlists during study sessions.
“I have different playlists for different occasions, especially for studying,” said Hannah Wright. “They’re mostly songs I know really well that help me stay focused.”
As academic pressure continues to grow, students are turning to music as more than just entertainment. It has become a simple but effective way to manage stress and regain focus during some of the most challenging parts of the school year.
“It just helps me breathe,” senior Xander Knophle said.
While stress is often seen as just part of being a student, how students respond to it can make all the difference. Music gives them a way to take control, even in small moments, turning something overwhelming into something manageable.
